Search results: 167 results for "meal"

Best Meal Replacement Shakes, Plus Benefits

By Jill Levy In a perfect world, we would all have enough time each day to prepare homemade healthy meals. But given how busy most people are, it’s not surprising that meal replacement shakes, bars and snacks have exponentially grown in popularity. Time isn’t the only barrier keeping some adults...
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Lazy Keto? Learn About the Benefits, Foods and Meal Plan

By Jill Levy Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each day? Then a “lazy keto diet” might be a good option for you. Of course, you should always consult your healthcare professional prior to starting any diet...
12 Best Collagen-Boosting Foods (Plus a Sample Meal Plan)

By Jill Levy Collagen is an important type of protein containing 19 different amino acids, including some that many of us don’t get enough of. Although supplementation is widely available — such as our Multi Collagen Protein powder or Multi Collagen Capsules — making an effort to also include a...
Have Trouble Sleeping? Follow This Meal Plan and Avoid These 10 Things

By Rachael Link, RD, MS Getting enough sleep each night is integral to overall health. Not only can it provide long-lasting energy to help you power through your day, but it can also ensure that you look and feel your best. Plus, sleep is also involved in several other aspects...
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What Is Food Combining? Learn the Rules and Potential Benefits

By Jill Levy Does a flexible eating plan that includes a wide variety of foods, only combined in specific ways in order to promote digestive health and healthy weight management, sound appealing to you? Then the food combining diet may be worth a try. What is the “food combining diet”?...
How to Eat Healthy on a Budget

It can seem impossible to eat healthy when a large burger combo with a soda costs only a fraction of what you’d pay for a salad and bottled water. While it can appear to be expensive to live that Instagram-worthy life, there are some simple ways to stretch your dollar...
Best Time to Take Vitamins: Morning or Evening? With or Without Food?

By Dr. Josh Axe You’ve done your research and chosen several vitamins and/or minerals to take that you believe you can benefit from. Now you’re wondering: When is the best time to take vitamins? Adding supplements to your routine can feel tricky, but once you have an understanding of when...
9 Simple Ways to Become a Healthier Eater

By Rachael Link, MS, RD Whether you’re looking to lose weight, balance your blood sugar levels or simply improve your overall health, developing a strong set of healthy eating habits is key. In fact, following a well-balanced diet can ensure that you’re getting all the nutrients you need to achieve...