By Rachael Link, MS, RD
Savory, soothing and chock-full of nutrients, bone broth has experienced a surge in popularity lately. In fact, this tasty beverage has recently started to pop up in restaurants, cafes and health food shops around the world. Bone broth protein, sourced from bone broth, has even started appearing on the ingredients list of many protein bars, supplements and shakes as well.
Drinking bone broth daily can help support joint, skin and gut health while also providing many important vitamins, minerals and amino acids. It’s also versatile, delicious and easy to incorporate into a variety of different recipes, making it a must-have for your weekly meal plan.
Why You Should Drink Bone Broth
Bone broth and its components have been used throughout history to help support overall health. In ancient China, for instance, gelatin was valued for its ability to support the health of the gut, skin and joints. In other cultures, bone broth was enjoyed for its rich flavor, impressive nutrient profile and comforting qualities.
Until recently, the health-supporting properties of bone broth had been mostly forgotten. Not only have many people turned to synthetic supplements and serums to obtain nutrients and support health, but some are also wary of cooking and consuming ligaments, bones, joints and marrow. However, with more and more bone broth enthusiasts emerging, people around the globe have started giving this popular broth a try.
The bone broth nutrition profile features protein, including many of the specific amino acids that your body needs. For chicken bone broth, it also features a range of beneficial compounds like collagen type II, glucosamine, chondroitin and hyaluronic acid.
In addition to being nutritious and easy to digest, bone broth can help support the health of the gut, skin and joints. It’s also often included in dietary regimens like the GAPS diet, which is intended to support gut health and more.
How Much Bone Broth Should I Drink a Day?
The amount of bone broth that you can aim to drink each day can range quite a bit, depending on both your nutritional needs and health goals.
When first getting started, you may want to start by drinking 1-2 cups per day as part of a balanced diet and increase your intake gradually over time. Later, you can try incorporating a few more servings into your daily diet and enjoy bone broth alongside meals or as a flavorful and filling snack.
You may even opt to try a bone broth fast, which involves drinking bone broth multiple times per day with limited amounts of fruits, veggies, healthy fats and protein foods permitted. However, be sure to talk to a trusted health care professional before making any changes to your diet, and keep in mind that fasting is not advisable for children, adolescents, women who are pregnant or breastfeeding, and those with certain underlying health conditions.
Do You Just Drink Bone Broth?
There are plenty of ways to enjoy this delicious broth and take advantage of the many potential bone broth benefits.
While some prefer drinking a cup of warm bone broth as is, you can also add it to soups or stews for a simple way to squeeze some added nutrients into your meal. There are plenty of bone broth drink recipes available as well, such as this Chocolate Bone Broth Protein Shake. Try pairing it with plenty of fruits and veggies for a power-packed snack.
You can also use a bone broth protein supplement instead for a quick and convenient way to get your fix. Bone Broth Protein Pure (on our store) is sourced from concentrated chicken bone broth and makes a great addition to savory recipes like smoothies, soups, stews and sauces. Other flavors are also available to complement your favorite recipes, including vanilla, chocolate and turmeric.
Is It OK to Drink Bone Broth Before Bed?
Bone broth can be enjoyed at any time of day, depending on what works best for you. Although some prefer starting their mornings with a hot cup of bone broth, drinking bone broth before bed is perfectly fine as well. The most important thing is to find what works for your schedule and stick to it.
- Bone broth and its components have long been enjoyed around the globe to help support health.
- With a surge in positive bone broth reviews recently, this nutritious broth has increased in popularity and is included in a number of dietary regimens intended to support gut health and more.
- Bone broth also features a range of important amino acids, minerals and beneficial compounds, like collagen type II, glucosamine, chondroitin and hyaluronic acid.
- Try drinking bone broth daily as part of a healthy diet or adding it to your favorite recipes, including soups, stews or sauces.
- Alternatively, try incorporating a bone broth protein supplement into your daily routine for a convenient way to take advantage of the many benefits of bone broth.
Rachael Link, MS, RD, is a registered dietitian based in New York City. She completed her undergraduate degree in Dietetics at the University of Central Missouri and later received her Master’s degree in Clinical Nutrition from New York University. Rachael is passionate about plant-based nutrition and enjoys providing easy-to-understand information to readers looking to support their health.