By Rachael Link, MS, RD
Whether you’re looking to support skin health, promote mental clarity or balance your gut microbiome, probiotics can be incredibly beneficial for women. In fact, many probiotics on the market today are designed to address health interests specific to women while also supporting a healthy you.
However, finding the best probiotic for women can be quite a challenge. With the many strains and suppliers out there, finding the right supplement for you can require a massive amount of time and energy. Not only that, but finding a probiotic formulated specifically to fit the needs of women can make things even more complicated.
Fortunately, once you know what to look for, finding your way through the supplement section can be a breeze. Ready to learn more? Let’s take a closer look at some of the best probiotics for women, along with some suggested strategies to increase your intake.
Why Choose a Probiotic for Women?
Although just about everyone can benefit from a high-quality probiotic supplement, probiotics may be especially useful for women.
This is primarily because probiotics can help support a healthy gut microbiome, which plays a central role in many aspects of health. Women may be especially interested in microbial balance, which can help support the body’s normal pH and offer several other benefits.
In addition to supporting digestive function, many probiotic supplements formulated for women also contain ingredients designed to address other health interests as well. In fact, some of the best probiotics for promoting women's pH balance may also help support healthy skin, healthy cognitive function, and healthy immune function system.
Meanwhile, other probiotics are produced specifically to promote vaginal health, support well-being during pregnancy or support overall or targeted microbial balance.
Ancient Probiotics - Women's (on our store) is specifically designed for the female body. Its unique formulation features a clinically studied Ayurvedic herbal blend that supports healthy energy, reduces fatigue and the effects of stress.
There are plenty of reasons to consider adding some of the best probiotics for women into your daily routine. Here are a few of the top benefits of probiotics.
1. Supports Healthy Digestive Function
Because they’re housed right in the digestive tract, probiotics are absolutely essential to gut health. In addition to supporting healthy elimination, probiotic supplements can also provide benefits such as reducing occasional diarrhea, constipation, gas and bloating.
Ancient Probiotics - Gut Restore (on our store), for example, features six select Ayurvedic herbs and extracts and is specifically formulated to support healthy digestive function.
2. Supports Healthy Skin
Probiotic supplements can be an awesome addition to your natural beauty routine. Ancient Probiotics - Skin (on our store), in particular, features a blend of antioxidant herbs and ingredients that have been clinically studied for their ability to support skin health.
3. Supports Healthy Cognitive Function
While more research needs to be conducted, more and more research recently has focused on the gut-brain connection, demonstrating that the beneficial bacteria found in your gut could play a powerful role in mental health. Some probiotic supplements are also formulated specifically to support cognitive function, memory, focus and mental concentration.
Ancient Probiotics - Brain (on our store), for instance, contains 17 diverse probiotic strains, plus a blend of herbs used to support a healthy response to stress, promote mental clarity and support healthy cognitive function.
4. Supports Healthy Immune System Function
Several strains of probiotics have been shown to help support a healthy immune system and a healthy inflammation response, both of which can help keep you feeling your best.
Some products, such as Ancient Probiotics - Immune (on our store), also contain an array of botanical extracts to support immune health, including andrographis leaf, Adhatoda vasica leaf and olive leaf.
Ancient Nutrition's Women's Once Daily Probiotic
Formulated specifically to support women’s health, the Ancient Probiotics - Women’s Once Daily supplement squeezes 17 diverse probiotic strains and 25 billion CFUs* (*at time of manufacture) into a single capsule. In addition to supporting healthy digestive function and elimination, it also offers a blend of Ayurvedic herbs selected to support a healthy you.
A few of the key herbs and ingredients featured in this product include:
- Fenugreek Seed Extract: Not only has this herb been used traditionally, but it also is known to support overall health and well-being.
- Triphala Fruit Extract: Made from a mixture of dried fruits, this Ayurvedic herbal preparation is often used to generally support whole-body health.
- Holy Basil Leaf Extract: This powerful plant has long been used in traditional herbalism to support overall health for women.
How to Use
Probiotic supplements are easy to incorporate into your daily diet. Although the serving size can vary based on which supplement you select, you should generally take between 1-3 capsules daily, either with water or with your favorite beverage.
You can take capsules at any time of day, with or without food, depending on what works for you. Ideally, you should set a routine and stick to it to ensure that you’re taking your probiotics consistently to help maximize results.
Top Probiotic Foods for Women
Probiotics are present in a variety of food sources as well. In fact, many of the best probiotics for women's digestive health can be found right in your refrigerator. Fermented foods, in particular, are high in beneficial bacteria and can help naturally boost your intake of probiotics.
Here are a few of the top probiotic foods for women:
- Probiotic yogurt
Finding the best probiotic for women starts with checking the ingredients list carefully. Ideally, supplements should offer a combination of probiotics, prebiotics, postbiotics and other health-promoting herbs and ingredients.
Additionally, remember to always purchase from a reputable retailer, pick products that contain live and active cultures and select a supplement with a variety of diverse probiotic strains.
When first starting supplementation, it may take some time to adjust to the effects of probiotics. Be sure to find a routine that works for you and take probiotics consistently for best results.
You should always check with your healthcare professional starting any new dietary or lifestyle routine, including the use of supplements.
- Probiotics can help support a healthy gut microbiome, which plays a key role in many aspects of health, particularly for women. Some probiotics also feature herbs and ingredients formulated to address other health interests specific to women as well.
- Probiotics can generally help support healthy skin, digestive function, cognitive function and immune system function. They are also often paired with an array of herbs and extracts or specially selected ingredients designed to support other aspects of health as well.
- Whether you’re looking for a product to promote overall health or searching for the best probiotic for women over 50, there are many options available. Be sure to select a high-quality supplement and use consistently for best results.
Rachael Link, MS, RD, is a registered dietitian based in New York City. She completed her undergraduate degree in Dietetics at the University of Central Missouri and later received her Master’s degree in Clinical Nutrition from New York University. Rachael is passionate about plant-based nutrition and enjoys providing easy-to-understand information to readers looking to support their health.