By Rachael Link, RD, MS
Collagen has become a popular ingredient that is now commonly found in sports supplements, skin serums and healthy aging formulations alike. However, a quick stroll through the supplement section of your favorite health store to pick up some collagen powder can easily leave you feeling confused and overwhelmed.
From gelatin to hydrolyzed collagen to collagen peptides, there are tons of different collagen varieties out there, making it incredibly challenging to know which ones may be worth the price tag.
So what’s the difference between hydrolyzed collagen vs. collagen peptides and what collagen supplement is possibly right for you? Here are some things to consider.
What Is Hydrolyzed Collagen?
Often considered the most abundant type of protein, collagen can be found throughout the body in the muscles, tendons, joints, skin and digestive system. Not only does it help hold the body together, but it also supports a healthy gut, skin, hair, nails and joints.
As you get older, collagen production starts to naturally slow down. Several lifestyle factors can also cause collagen levels to be affected, including smoking, excessive sun exposure and an unhealthy diet.
Collagen powder is a good option for anyone looking to help naturally support the body in a variety of areas. However, there are tons of collagen supplements on the market, each with often-minute differences in terms of absorption and benefits. In addition to being derived from different sources, certain types of collagen have also been processed differently, leading to changes in the way that they’re handled by the body.
Pure hydrolyzed collagen peptides, in particular, have been broken down into individual collagen peptides, which typically makes it much easier for the body to use and absorb. These supplements go by a number of different names, including hydrolyzed collagen powder, collagen hydrolysate and collagen peptides.
Hydrolyzed collagen peptides have been associated with many health benefits. Here are a few of the top reasons to consider adding this supplement to your routine.
1. Supports Gut Health
Acting as the “glue” that holds the body together, collagen is found throughout the body, including the gut. Hydrolyzed collagen is generally easily absorbed and can help support gut health and a healthy you.
2. Supports Healthy Joints
Healthy joints also are supported by collagen, which is responsible for helping to support healthy joints and tendons. Fortunately, one of the top hydrolyzed collagen benefits is its ability to support the health and function of the joints.
3. Supports Healthy Hair, Skin and Nails
Collagen is a major component of the hair, skin and nails, so it should come as no surprise that adding a serving of hydrolyzed collagen to your diet can be beneficial. In fact, collagen peptides make a great addition to a natural beauty routine and can be used to promote healthy skin and nails while also supporting healthy hair.
Why Ours Is a #1 Seller on Our Store and Beyond
Our Multi Collagen Protein (on our store) is made from food-based ingredients and is free of fillers, sweeteners and artificial ingredients. It features five different types of collagen (Types I, II, III, V and X), all of which are sourced from four food sources, including non-GMO, pasture-raised, cage-free and cruelty-free sources. Plus, it’s hydrolyzed, making it helpful for your body to use and absorb.
The Original Multi Collagen Protein is unflavored and can be easily incorporated into your favorite recipes and drinks. However, we also offer several other flavors, including Chocolate, Vanilla, Cucumber Lime and Strawberry Lemonade.
Hydrolyzed collagen is also found in many other products, including:
- Keto COLLAGEN (on our store)
- Multi Collagen Capsules (on our store)
- Bone Broth Protein — Salted Caramel (on our store)
- Multi Collagen Protein Rest + Recovery (on our store)
- Multi Collagen Protein Gut Restore (on our store)
- Multi Collagen Protein Joint + Tissue (on our store)
Multi Collagen Protein is a dietary supplement, and it’s important to pay close attention to the ingredients list of this supplement and others.
Selecting a high-quality supplement made from pure hydrolyzed collagen peptides can help ensure you’re getting the most for your money. Ideally, the best collagen peptides supplements should be purchased from reputable retailers and made from sources that are made without fillers, antibiotics and artificial ingredients.
You should also be sure to check with your healthcare provider before adding collagen or other supplements to your routine.
Collagen is a type of protein found throughout the body, including in the muscles, tendons, joints, skin and digestive system.
Hydrolyzed collagen peptides have been broken down into individual collagen peptides, which are typically easier for your body to use and absorb.
Collagen peptides have been associated with several benefits and can help support a healthy gut, skin, hair, nails and joints.
Multi Collagen Protein (on our store) features five types of collagen from four food sources and is made without fillers, sweeteners and artificial ingredients.
It’s also available in several different flavors, making it easy to incorporate into your daily routine.
Rachael Link, MS, RD, is a registered dietitian based in New York City. She completed her undergraduate degree in Dietetics at the University of Central Missouri and later received her Master’s degree in Clinical Nutrition from New York University. Rachael is passionate about plant-based nutrition and enjoys providing easy-to-understand information to readers looking to support their health.