The Paleo diet is a diet based on the types of foods presumed to have been eaten by early humans during the Paleolithic period. It consists chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food. It’s a popular diet among many health-conscious people.
It encourages animal proteins and a modest amount of carbohydrates. Those following the plan may wonder exactly what foods are best. So, we’ve partnered with Dr. Axe to discuss some of the most popular Paleo-friendly foods that dieters can indulge in while sticking to their nutrition plan.
Also known as the "Caveman Diet," the Paleo diet encourages grass-fed meats as a source of protein. For those who are wondering what kind of meat this includes, try the following:
These meats can contain higher nutrition than grain-fed or organic meats, making them suitable for the Paleo diet, and also among the most popular Paleo foods of 2018.
Fish and Seafood
Paleo dieters will be happy to know that they can indulge in many of their favorite kinds of seafood. There are some fish that are better than others. Try the following fishes to help supplement your daily protein needs:
- Atlantic Mackerel
- Wild-Caught Alaskan Salmon
- Pacific Sardines
- Sablefish/Black Cod
- Albacore or Skipjack
These fishes are excellent sources of Omega-3 fatty acids as well as vitamins D and B12. Be careful to enjoy these types of fish in moderation, in order to keep mercury at a minimum. Enjoying an occasional meal consisting of fish can provide antioxidants and amino acids that the body needs. This Paleo-friendly protein is beneficial in providing nutrients that the body needs to function at its best.
When the time comes to reach for a snack, you don't have to be confused about what kind of food to eat. Some of the best Paleo snack foods of 2018 include:
- Vegetable Chips
- Pumpkin Seeds
- Beef Jerky
All of the above snack foods can easily be found at any health food store. They are often low in sugar, gluten-free, and full of powerful antioxidants. When you reach the point in your day where you need a snack, these healthy foods can help you stick to the Paleo plan.
One of the most popular Paleo foods of 2018 is eggs. Fortunately for Paleo dieters, eggs can be prepared in many ways, so you'll never get bored. This food can be used as a snack or a meal. Treat yourself to some hard-boiled eggs in the afternoon, or enjoy a Sunday morning breakfast of Paleo-friendly eggs benedict. Eggs can help provide protein that your body needs, as well as vitamins, minerals and fatty acids.
Supplements such as a simple bone broth protein powder from a provider like Ancient Nutrition, are sometimes suitable for the Paleo diet. This particular one comes in the form of a protein powder and can be purchased at most health food stores. The protein comes from concentrated bone broth, and it features 20 grams of protein per serving.
Paleo dieters can enjoy their favorite vegetables, such as carrots, beetroot, broccoli, spinach, and asparagus. These popular Paleo foods can be used in a variety of recipes such as soups, salads, or as a snack. Try adding some peppers and onions to scrambled eggs for a delicious Paleo meal. When it comes to vegetables on the Paleo diet, the options are endless.
Coffee lovers will be delighted that they can indulge in their favorite beverage while still sticking to the Paleo diet! Containing many antioxidants, this popular drink is beneficial to those who are health conscious.
The Paleo diet does not have to be confusing. By incorporating these popular foods into your daily routine, you can stick to the diet and reap the benefits!