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Not only is peppermint oil one of the oldest European herbs used for health purposes, other historical accounts date its use to ancient Japanese and traditional Chinese herbalism.
Today, peppermint oil is recommended for supporting and calming the gut, while supporting gut health and healthy digestion.† It’s also valued for its cooling effects and helps to help relieve sore muscles when used topically.† In addition to this, peppermint essential oil generally displays microbial-balancing properties.†
With a high menthol content (approximately 50 to 60 percent), peppermint oil is a treasured oil with many benefits.
In fact, peppermint’s characteristic refreshingly cool-breeze mint quality is due to its content of menthol, the essential oil found in its fresh leaves and in its stem. Menthol, menthone and menthyl esters found in peppermint and peppermint oil are often used for overall health, including gut health support, respiratory support, healthy skin and beauty routines.†
How To Use
Peppermint oil uses and benefits:
Use a drop occasionally in your oral health products
Diffuse for promoting a clear, refreshing experience when you breathe it in..
To use as a supplement, dilute one drop in four ounces of water and consume.†
For a morning energizing, cooling experience, rub a drop of peppermint oil on your temples after you wake up.
For an invigorating sense, diffuse at home or work.
Add a drop to shampoo or conditioner for a stimulating hair massage.
Use a few drops with a spray bottle of water as a natural bug repellent
Spritz around windows and doors.
Diffuse during study time.
Use a drop topically to help relieve feelings of tension.
Take one drop as a supplement in an empty supplement capsule.†
Add a drop to your favorite smoothie recipe for a refreshing twist.
Place one drop in your mouth to help freshen breath.
Add to a cold-water compress or foot bath to cool off when overheated.
Inhale for a non-stimulant, invigorating pick-me-up during long drives.
Blend peppermint oil with lavender oil for a soothing massage blend
Place one drop in palm of hand with one drop of orange essential oil and one drop of frankincense oil and inhale for a midday pick-me-up.
Cautions: Possible skin sensitivity. Consult your physician before use, especially if pregnant, nursing, taking medication or if you have a medical condition. Avoid eyes, mucous membranes, and sensitive skin. Keep out of reach of children.
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