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- Supports the body’s ability to adapt to stress†
- Promotes more restful sleep and supports healthy energy†
- Promotes mental relaxation and helps reduce stress†
- Helps promote mental clarity and concentration†
- Adults take two capsules daily with water or your favorite beverage
Few things can have a greater effect on how you feel throughout the day than the quality of your sleep. Ancient Herbals – Sleep brings together several botanical and adaptogenic ingredients that have long been used in traditional health approaches, including reishi mushroom, passion flower, ashwagandha, lavender, and hops, to promote more restful sleep, mental relaxation, help reduce stress, and more.†
Known as the King of Mushrooms, the reishi mushroom is an edible type of beneficial fungus cherished for thousands of years. Also known as Ling Zhi in Chinese, Traditional Chinese Method (TCM) utilizes reishi traditionally and generally to support a healthy immune system.
Organic Ashwagandha Root and Leaf Extract
An adaptogenic super herb, our clinically-studied, organic ashwagandha helps promote healthy energy support, support for a healthy response to stress, promotion of a positive mindset and more.†
Organic Lavender Flower
In addition to its well-known and well-loved aromatics, lavender flower has long been used to create a soothing effect to help set the stage for sleep.
Full List of Ingredients
Herbal and Mushroom Sleep Blend
Organic Reishi Mycelium, Organic Fermented Passion Flower, Organic Ashwagandha Root and Leaf Extract, Organic Fermented Lavender Flower, Organic Fermented Hops Flower.
Other ingredients: Hypromellose
Servings Per Container:
|Amount Per Serving:||% Daily Value|
|Herbal and Mushroom Sleep Blend||1.3g||+|
% Daily Values are based on a 2,000 calorie diet.
* Daily Value not established.
Powered By Fermentation
Ancient Nutrition fermented herbs are powered by fermentation — our own proprietary, patent-pending, dual-stage, live fermentation process. Fermentation is an ancient process typically used to break down food into more absorbable components. We ferment select ingredients on a farm owned by our co-founders so that we can ensure maximum quality.
A formulation reflecting more than 2,000 years in the TCM (Traditional Chinese Method), Ancient Herbals – Sleep brings a holistic approach to your wellness routine. Using the traditional Chinese approach to wellness, the aim is to tap into centuries-old ingredients and practices to support the body as a complete system rather than separate organs.
How to Use
Take two capsules daily as needed with water or your favorite beverage to support more restful sleep.†
One of the simplest ways to promote better sleep is to limit your use of electronics—like your phone, laptop, or television—in the hours before going to bed.
Pairs Well With
For additional sleep support, pair our Ancient Herbals – Sleep with Multi Collagen Capsules – Beauty + Sleep.
Frequently Asked Questions
Dr. Axe Answers
Ancient Nutrition co-founder, chiropractor, clinical nutritionist and certified doctor of natural medicine is here to answer your questions!
Who is this product intended for?
This product is intended for adults looking to promote more restful sleep.†
How much should I take?
The listed serving suggestion is to take 2 capsules daily with 8 ounces of water or your favorite beverage.
Is this product Vegan?
Yes, these tablets contain no animal products.
What is TCM?
The Traditional Chinese Method (TCM) is a system of wellness that dates back more than 2,000 years and is still practiced today. It works on the belief that Qi (which loosely translates to vital energy and is pronounced chee) is essential for overall health. TCM principles adhere to the idea that proper Qi is needed to keep all systems in balance.
This ties into the concept of yin and yang, defined as opposing but complementary energies. According to TCM, like Qi, yin and yang negatively affect your health when they're out of balance. That being said, a primary goal of TCM involves balancing their equalizing relationship.
One of the ways to do that involves using specific superfoods and herbs. TCM superfoods and superherbs aim to support the overall health of the systems of the body. TCM aims to create balance in the body as a whole to promote wellness and Qi. When the yin and yang aspects of Qi are harmonized and balanced out, a person typically experiences wellbeing.
How is TCM different than Ayurveda?
Both TCM and Ayurveda approach the body in a balancing way. They both address energy flow, circulation and balance in the body. For instance, that energy is referred to as Qi in TCM and prana in Ayurveda.
While there is overlap in some of the botanicals used in both TCM and Ayurveda, each tradition also utilizes specific plants and foods. Ayurveda was born out of India, so often recommends traditional herbs and foods widely available in that region. TCM often focuses on botanicals and fungi more readily available in China. While TCM may utilize more animal products, Ayurveda does tend to recommend more dairy, like ghee, compared to TCM.
In essence, TCM and Ayurveda are different ways to approach wellness and balance from different regions of the world.
Why aren’t your products labeled as being “dairy-free” or “nut free"?
Our products do not contain dairy, grains, nuts or soy; however, they are manufactured in facilities that may carry these allergens. This being said, all of our manufacturing partners are required to have and follow a thorough Allergen Program. The Allergen Program is to prevent the cross contamination of raw materials and processing of finished goods, where allergens may be present. Simply put, when it comes to our products and our suppliers, we follow industry best practices for full transparency and accuracy concerning our products. Therefore, where applicable for our products, we use the wording “made without dairy" and "made without nuts"