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BurstFit Fire™ is a complete 30-Day Home-Fitness Program
6 workouts (20 minutes each) on 3 Discs, Plus a 28-Day Workout Calendar
Get 3 Months of Results In Just 30 Days
"With BurstFit Fire™, you can get targeted results even if you have a hectic schedule with almost no time to workout” -Dr. Josh Axe Creator of BurstFit Fire™
20 MINUTES. 5 DAYS A WEEK. 100% RESULTS
When I created the BurstFit FIRE workout, I knew it would produce drastic results in 30 days, but I didn’t know if anyone was up for the challenge. Turns out...there are a lot of people determined to transform their bodies. Teachers, Moms, College kids, Doctors, Military, and even complete beginners have started to enjoy doing these tough workouts.
To like the feeling of being sore the next day...of going all out, and giving it all you’ve got for a muscle-searing exercise. This really IS the most targeted workout I’ve ever created...but it's going to get you jaw-dropping results.
3 Different Levels of Intensity to break through any plateau, no matter what your fitness level is
Target Your Abs, Arms & Legs for a full body transformation
Quick, Simple, Effective so you know you’re not wasting time
“I have more time to do other things, and yet I look better than when I was working out for an hour or more.” -Ben Fredericks
“I love the shorter workout time, so I can do a complete session during my son’s nap!” -Jess Lewis
“I like the soreness I feel the next day knowing I got a great workout in a short amount of time” -Heather Sharpe
HOW CAN YOU GET 3 MONTHS OF RESULTS IN JUST 30 DAYS?
Traditional and long-distance cardio decreases the immune system post exercise and raises stress hormone levels (cortisol).
Increased levels of cortisol stimulate the appetite, can increase fat storing and slow down or inhibit exercise recovery.
Burst training involves exercising at 90%-100% of your maximum effort for a short interval in order to burn your body’s stored sugar (glycogen), followed by a period of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body’s vital energy (glycogen) stores.
Intervals can help burn between 3 - 9x’s more fat, lower your resting heart rate, balance hormones, lower blood pressure, keep your brain young by increasing circulation, and aid in detoxification by stimulating the lymphatic system.*
Just 20 Minutes A Day To Get in the Best Shape of Your Life
Major studies have shown that 20-30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
HERE’S WHAT YOU GET
Everything you need to get in the best shape of your life, including 6 Burst Interval workouts
Core 1 Abs on Fire for strength and definition.
Core 2 Belly Fat Inferno for targeted mid-section fat burn.
Cardio turn up the heat with the toughest workout you’ve done so far.
Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest.
Hot Legs for getting a deep burn as you get lean and toned legs.
Booty Bootcamp for lifting and tightening your glutes with targeted workouts.
Specific BurstFit Warm Up & Cool Down sessions to get loose and prevent injury.
PLUS the 28-Day Quickstart Calendar. No more questions about what exercise you should do. Hang the calendar up and mark off each day as you get closer to your goal. WE’RE TALKING ABOUT A $300+ VALUE for all these workouts and training tools.
BUT NOW you can get the entire BurstFit FIRE program For only 1 payment of $47(+s&h)! Click the button at the top of this page to add BurstFit Fire™ to your cart, and get started burning fat and getting in the best shape of your life...today!
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Traditional and long-distance cardio decreases the immune system post exercise and raises stress hormone levels (cortisol).
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