Tip: Let's face it. Men's and women's bodies do not function the same way. Blame our genetic make-ups. Regardless of why, we need this info to accurately provide the best suggestions, tailored to you.
Tip: As you age, your body changes. (We're guessing you may have figured this out by now.) Knowing your age will help us assess where you may be in this process.
6 workouts (20 minutes each) on 3 Discs, Plus a 28-Day Workout Calendar
"With BurstFit Fire™, you can get targeted results even if you have a hectic schedule with almost no time to workout”
-Dr. Josh Axe Creator of BurstFit Fire™
When I created the BurstFit FIRE workout, I knew it would produce drastic results in 30 days, but I didn’t know if anyone was up for the challenge. Turns out...there are a lot of people determined to transform their bodies. Teachers, Moms, College kids, Doctors, Military, and even complete beginners have started to enjoy doing these tough workouts.
To like the feeling of being sore the next day...of going all out, and giving it all you’ve got for a muscle-searing exercise. This really IS the most targeted workout I’ve ever created...but it's going to get you jaw-dropping results.
Traditional and long-distance cardio decreases the immune system post exercise and raises stress hormone levels (cortisol).
Increased levels of cortisol stimulate the appetite, can increase fat storing and slow down or inhibit exercise recovery.
Burst training involves exercising at 90%-100% of your maximum effort for a short interval in order to burn your body’s stored sugar (glycogen), followed by a period of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body’s vital energy (glycogen) stores.
Intervals can help burn between 3 - 9x’s more fat, lower your resting heart rate, balance hormones, lower blood pressure, keep your brain young by increasing circulation, and aid in detoxification by stimulating the lymphatic system.*
Major studies have shown that 20-30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
Everything you need to get in the best shape of your life, including 6 Burst Interval workouts
PLUS the 28-Day Quickstart Calendar. No more questions about what exercise you should do. Hang the calendar up and mark off each day as you get closer to your goal. WE’RE TALKING ABOUT A $300+ VALUE for all these workouts and training tools.
BUT NOW you can get the entire BurstFit FIRE program For only 1 payment of $47(+s&h)! Click the button at the top of this page to add BurstFit Fire™ to your cart, and get started burning fat and getting in the best shape of your life...today!
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