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What Is Food Combining? Learn the Rules and Potential Benefits

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10 Best Keto Supplements to Boost Ketogenic Diet Efforts

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Your Gut Type Matters — Take Our Gut Quiz to ID Yours

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Groundbreaking Multi Collagen Capsules: Benefits for Skin, Hair and Joints

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What Is Food Combining? Learn the Rules and Potential Benefits

By Jill Levy Does a flexible eating plan that includes a wide variety of foods, only combined in specific ways in order to promote...

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10 Best Keto Supplements to Boost Ketogenic Diet Efforts

Can you take supplements on keto? Definitely, and there are many reasons why you should. Keto supplements offer benefits like helping you get into...

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Your Gut Type Matters — Take Our Gut Quiz to ID Yours

By Dr. Josh Axe As a trained clinical nutritionist and someone who has studied ancient Chinese herbalism for years, I’m absolutely certain that...

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Groundbreaking Multi Collagen Capsules: Benefits for Skin, Hair and Joints

By Dr. Josh Axe Collagen is one of the things we are typically missing in our diet on a daily basis. Thirty percent of...

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Fermented Collagen Is Here — and Your Joints and Skin Will Be VERY Excited

By Leah Zerbe Fermentation is nothing new. In fact, the first record of fermented food dates back thousands of years. This ancient food preservation...

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Best Omega-3 Supplements and Foods for Overall Health

By Jill Levy There’s no doubt that omega-3 fatty acids play a pretty central role in health and wellness. The list of potential omega-3...

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Vegan Fudge Recipe with Plant Protein

You probably wouldn’t normally associate eating fudge with benefits like support for healthy body composition, fat metabolism and increased muscle recovery. But that’s exactly...

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What Is Dampness in the Body and What Does It Mean?

By Dr. Josh Axe, DC, DMN, CNS You know that feeling of being weighed down, sluggish and in...

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What Are Turmeric Capsules? Benefits & What to Look For

By Rachael Link, MS, RD Turmeric has been used in cooking and natural health for centuries, solidifying its well-deserved status...

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How Much Omega-3 Per Day Should You Consume?

By Rachael Link, MS, RD Ever wonder how much omega-3 per day you need? While there’s not a set recommended...

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8 Common Supplement-Buying Mistakes You Can Easily Avoid

By Leah Zerbe There are too many benefits of supplements to list in one article. From building a healthy immune defense and gut...

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| recipes

Chocolate "Cookie Dough" Vegan Protein Balls Recipe

In need of a health-focused, portable, easy-to-make snack? Then you’ll love our no-refrigeration-needed chocolate “cookie dough” vegan protein balls. They’re a great way to...

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