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Top Habit-Building Myths That Can Throw You Off Track

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Building One Great Habit

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Baked Pumpkin Oatmeal with Bone Broth Protein Pumpkin Spice

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Top 11 Wellness Habits: Which One Will You Focus On?

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Top Habit-Building Myths That Can Throw You Off Track

By Christine Ruggeri Building a new habit can be draining, but when you have the right support and approach to reaching your...

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Building One Great Habit

By Dr. Josh Axe According to experts who study habit formation, building any new habit is all about mastering these four simple steps: the...

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Baked Pumpkin Oatmeal with Bone Broth Protein Pumpkin Spice

Spice up your traditional baked oatmeal recipe with the taste of pumpkin spice. Canned pumpkin and Bone Broth Protein Pumpkin Spice...

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| health

Top 11 Wellness Habits: Which One Will You Focus On?

By Jill Levy Because it can seem overwhelming to overhaul your entire wellness routine all in one shot, many experts who study habit formation...

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Protein Pumpkin Pancakes Recipe

Ready for a serious breakfast and one that puts the protein in pancakes? Pumpkin pancakes are tasty all year, but when Fall rolls...

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8 Unexpected Ways You May Be Sabotaging Your Immune System

By Leah Zerbe, MS, NASM-CPT, NASM-CES While forgetting to wash your hands, touching your face and smoking are major no-nos,...

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Dark Chocolate Protein Smoothie with Bone Broth!

This smoothie is packed with protein, good fats and nutrients. It's bound to give your morning the kick-start it needs. Whip up this...

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Pumpkin Spice Smoothie Recipe

Let's face it: When the Fall weather is still warm, the delicious Pumpkin Spice Latte doesn't quite fit the bill. Instead, how about this...

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| health

Ancient Nutrients in Modern Form

  By Dr. Josh Axe Ancient Nutrition’s mission is “to help people restore health, strength and vitality by providing history’s healthiest whole...

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Why Collagen for Hair Growth Is A Real Thing

By Dr. Josh Axe Collagen powders are among the most sought out supplements for supporting healthy, elastic and smooth-looking skin, but did you know...

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| recipes

Pumpkin Spice Latte Recipe With Bone Broth Protein

It's September! Is it part of your morning routine to stop at the local coffee shop for a pumpkin spice latte? Once you try...

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Top 13 Workout Supplements to Help Achieve Your Goals

By Dr. Josh Axe The world of workout supplements — including pre- and post-workout capsules, powders and liquid extracts — can quickly get confusing,...

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