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Collagen for Joints: 4 Major Benefits and How Much to Use

Posted by Ethan Boldt on

Collagen for joints

By Dr. Josh Axe Collagen powder is widely considered to be one of the best joint supplements. How come? Because it plays a major role in forming healthy cartilage and keeping connective tissues including joints, ligaments and tendons strong and healthy. In fact, nearly 100 percent of connective tissues are made from collagen. Benefits of collagen for joints generally include its ability to support comfort and mobility, as well as supporting healthy energy levels, exercise performance and recovery. Let’s look closer below at the best type of collagen for joints, plus how to use it and how much to take....

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