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Best Cognitive Health Supplements (Plus "Brain Drainers" to Avoid)

Posted by Ethan Boldt on July 09, 2022

By Dr. Josh Axe By now you probably know that high stress levels and a generally unhealthy lifestyle can impact your ability to think clearly, sleep well, retain information and to overall perform at your best. On the flip side, taking care of your cognitive health — such as by fostering a more positive outlook — can benefit your physical health, including how well your overall brain and nervous system function. “Cognitive health supporting supplements” are the types that provide ingredients like herbs, botanical extracts and fatty acids that can help to support healthy cognitive function, cognitive performance and mental...

Do's and Don'ts of Muscle Recovery (Including Best Supplements)

Posted by Ethan Boldt on July 07, 2022

By Christine Ruggeri A common misconception regarding muscle growth is that it happens while you’re exercising or lifting weights. The truth is that your muscles grow and repair during the recovery period, in the hours following a workout. That’s why muscle recovery is so important and why you want to avoid doing it all wrong. The time needed for muscle recovery depends on the person and fitness routine, but typically it takes 1–2 days of rest, and even longer for more vigorous workouts. Allowing your connective tissues to recover is also critical for building muscle and maintaining healthy joints. Fortunately,...

11 Ways to Help Achieve a Positive Mindset

Posted by Leah Zerbe on July 05, 2022

By Leah Zerbe Your mind is a powerful thing. Just think about it: A prolonged negative mindset is shown to impact everything from your digestion and immunity to your heart and brain function. In fact, folks who take a “glass half-empty” view of life are more likely to have their health impacted negatively compared to optimists. If you’ve fallen into this negativity trap, don’t despair. Many people have used the following lifestyle hacks to shift their perspective into a more positive mindset. To be clear, some level of negative thinking is healthy. In fact, many researchers believe it’s built into...

7 Summer Skin Care Tips, Plus the Best Routine

Posted by Ethan Boldt on June 16, 2022

When it’s the dead of winter, most of us dream of having radiant summer skin. On the other hand, summer can also impact the skin, such as getting too much sun. What’s good for your skin in the summer? A healthy summer skin care routine consists of: a daily routine for skin hygiene, a nutrient-dense diet, hydrating drinks, sunscreens, plus intake of certain supplements (such as collagen and vitamin C) that can help support skin from the inside out. Below we’ll look at summer skin care tips that can help you achieve glowy looking skin, while also supporting your overall...

10 Best Supplements and Vitamins for Skin

Posted by Ethan Boldt on June 10, 2022

By Jill Levy When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these certainly contribute to skin health, the true secret to supporting healthy skin (even naturally aging skin) goes beyond the surface. In fact, consuming a variety of supplements and vitamins for skin — either through diet or supplementation — is just as crucial as what you're stocking up on in your cosmetics cabinet. Best Supplements for Skin 1. Collagen As the most abundant protein in the body, collagen plays a central role in skin health. But as...

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