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Best Keto Fiber Foods and Supplements (and Why You Need Them)

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Lazy Keto? Learn About the Benefits, Foods and Meal Plan

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Tea Tree Oil for Skin: 5 Uses

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Our Ancient Origins Partnership with Whole Foods

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Best Keto Fiber Foods and Supplements (and Why You Need Them)

By Dr. Josh Axe It's true that the keto diet food list contains high amounts of performance fats. Eighty percent of your total daily...

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Lazy Keto? Learn About the Benefits, Foods and Meal Plan

By Jill Levy Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each...

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Tea Tree Oil for Skin: 5 Uses

By Christine Ruggeri If you’ve researched DIY beauty products before, you have probably come across tea tree oil —...

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Our Ancient Origins Partnership with Whole Foods

By Dr. Josh Axe Our new Ancient Origins Multi-Sourced Grass-Fed Collagen products are sourced entirely from New Zealand (NZ), a country known for producing...

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New Zealand Manuka Honey: the Sweetener with Health Benefits

By Jill Levy Among the many types of honeys produced around the world, manuka honey is unique because it’s only found in New Zealand....

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5 Best Keto Sweeteners: Natural and No Net Carbs!

By Jill Levy When it comes to sweetening your coffee, tea or keto-friendly dessert, it can be confusing to navigate the many sweeteners on...

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Introducing Ancient Origins Collagen — Ingredients from New Zealand!

By Dr. Josh Axe Here at Ancient Nutrition, we’re extremely excited to announce that we’ve partnered with Whole Foods Market to create an original...

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Best Keto Fats vs. the Ones to Avoid

By Dr. Josh Axe Getting started on the keto diet can be somewhat intimidating, considering it typically requires some meal planning and careful...

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Best Vitamins for Men, Plus Top Minerals and Nutrients

By Dr. Josh Axe While ideally vitamin supplements wouldn’t be necessary for adults to get all the nutrients they require, today’s high-speed Western lifestyles...

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Keto Macros: How to Calculate Your Nutrient Ratios

By Rachael Link, RD, MS While getting into ketosis can have many perks, the thought of measuring ketones, keto macros and keto ratios might...

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How Wall Colors Impact Your Mood

By Christine Ruggeri Your environment can have a major impact on your mood and state-of-mind. When it comes to choosing a wall color in...

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Have Trouble Sleeping? Follow This Sample Meal Plan

By Rachael Link, RD, MS Getting enough sleep each night is integral to overall health. Not only can it provide long-lasting energy to help...

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