health

A Beginner's Guide to Ayurveda

health

How to Declutter Your Supplement Cabinet

health

7 Reasons You Might be Gaining Weight

health

The Intermittent Fasting Secret that No One is Talking About

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A Beginner's Guide to Ayurveda

| health

A Beginner's Guide to Ayurveda

At a time in history when we're typically more overstimulated, undernourished, on edge and stretched thinner than ever, is there an ancient intervention to...

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How to Declutter Your Supplement Cabinet

| health

How to Declutter Your Supplement Cabinet

New Year’s resolution: clean up the supplement cabinet. When you’re on the hunt for resources to help you live healthier, you’re bound to find...

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7 Reasons You Might be Gaining Weight

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7 Reasons You Might be Gaining Weight

Despite what you may think, genetics are not entirely to blame. Our genetic expression can actually help in maximizing our weight loss and happiness....

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The Intermittent Fasting Secret that No One is Talking About

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The Intermittent Fasting Secret that No One is Talking About

Look on almost any health website and you’ll see articles and celebrities praising the ease and benefits of intermittent fasting. Unlike dieting, intermittent fasting...

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How to Build a Morning Routine to Totally Transform Your Life

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How to Build a Morning Routine to Totally Transform Your Life

Ayurveda is a 5,000-year-old system of natural health that’s truly stood the test of time. First originating in India, it’s actually considered by many...

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Top Wrinkle Fighters

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Top Wrinkle Fighters

Bye, Bye Deep Wrinkles? When it comes to wrinkle-fighting "dream team" ingredients, there's a power couple I believe you need to know about, along...

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Fighting the 10 Collagen Killers

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Fighting the 10 Collagen Killers

No matter how old you are, chances are the #1 way others perceive your age is through the largest organ on your body: skin....

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The Secret Skin & Gut Superfood

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The Secret Skin & Gut Superfood

If this superfood is so beneficial, why are so many people missing out? By Dr. Josh Axe The first brothless generation In ancient times,...

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The Omega-3 Shortfall Crisis

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The Omega-3 Shortfall Crisis

By Dr. Josh Axe When it comes to America’s dietary downfall, what’s really to blame? It’s clear, the United States is in the midst...

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How to Eat Healthy on a Budget

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How to Eat Healthy on a Budget

It can seem impossible to eat healthy when a large burger combo with a soda costs only a fraction of what you’d pay for...

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What a Proper Diet Can Do For Your Health

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What a Proper Diet Can Do For Your Health

Ever since our parents tricked us into eating vegetables when we were two, we’ve always known that we need to eat healthy foods. It...

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How to Eat Healthy While Traveling

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How to Eat Healthy While Traveling

Traveling is an amazing experience that everyone should have. However, whether it’s a summer spent backpacking through Europe or just a quick weekend to...

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