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Benefits of Apple Cider Vinegar

Posted by Ethan Boldt on

Apple cider vinegar benefits

By Jill Levy While apple cider vinegar (ACV) has become a trendy “detox” ingredient in recent years, did you know that it’s actually been used for its health-promoting benefits for centuries? Even Hippocrates himself — referred to as the “father of medicine,” as he was an ancient Greek physician— was a fan of ACV. Today, you’re most likely to find ACV in recipes such as mocktails, smoothies, marinades or salad dressings, and even some DIY skin care formulations. Traditionally, it was used to help unlock the nutrient content of certain foods such as vegetables, for example by unleashing minerals from...

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Ginger Turmeric Tonic Recipe

Posted by Ethan Boldt on

Ginger turmeric tonic recipe

First it was kombucha, then it became mocktails that approximate a cocktail without the alcohol. The latest incarnation of this nonalcoholic drink trend are cleansing recipes full of healthy ingredients that are still fun to drink. This Ginger Turmeric Tonic recipe fits the bill to a T, with several high nutrient ingredients alongside Ancient Nutrition's exciting new product, Herbal Cider Vinegar tincture. This first-of-its-kind formula combines apple cider vinegar with over 10 organic, regenerative superfood ingredients, most of which are grown on our own organic, regenerative farmland.  Key Ingredients Raw ginger: Ginger is loaded with beneficial compounds, over 100 in fact. It...

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How to Reduce Bloating

Posted by Ethan Boldt on

How to reduce bloating

By Jill Levy Bloating is common and affects just about everybody at some point. About 25 percent of mostly healthy adults report that they have occasional bloating.  Whether it’s caused by certain foods you've eaten or a big meal, bloating often results in feelings of discomfort, occasional gas, concern over your appearance and sometimes occasional constipation. What helps to relieve bloating? Below we’ll look at how to reduce bloating using strategies including diet changes, supplements and habits that keep stress in check. What Causes Bloating in the Gut? There are many potential reasons why you might develop a bloated gut, for...

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Greek Yogurt Chicken Marinade Recipe

Posted by Ethan Boldt on

Greek yogurt chicken marinade

One of the great summer cuisines is Greek food, with its connection to the Mediterranean diet and flavorful dishes with fresh herbs, olive oil and healthy proteins.  Wow your family and guests with this Greek marinade to be used for your choice of protein, such as chicken, lamb or even tofu. The most common choice in Greek cuisine for this type of marinade is chicken and can include any kind of chicken meat, including bone-in or boneless chicken breast or thighs, or also chicken legs. In fact, you can also call this recipe a Greek yogurt chicken marinade as well. Key...

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Probiotic Gummies Benefits & Why They Should Be SBOs

Posted by Ethan Boldt on

SBO probiotic gummies

By Dr. Josh Axe Probiotics are healthy microbes, including bacteria and yeast, that live inside each of our gut microbiomes. Not only are trillions of these microbes residing in your GI tract, they can also be consumed from probiotic foods and supplements.  What happens to your body when you start taking probiotics? Probiotic health benefits include supporting a healthy microbiome, as well as healthy digestive and immune system functions. For example, probiotics assist in maintaining a healthy gut lining, proper nutrient absorption, elimination and immune responses. When choosing a probiotic supplement, you typically have the option of purchasing capsules, powder...

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