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How to Eat Healthy on a Budget

Posted by AN Wholesale on

How to Eat Healthy on a Budget

It can seem impossible to eat healthy when a large burger combo with a soda costs only a fraction of what you’d pay for a salad and bottled water. While it can appear to be expensive to live that Instagram-worthy life, there are some simple ways to stretch your dollar without stretching your waistline. Meal Plan The first and most important step to any healthy eating is to plan your week’s meals out ahead of time. Among the many benefits of a little bit of forethought is the lowered risk of impulse buys and much less food waste. Knowing what...

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What a Proper Diet Can Do for Your Health

Posted by AN Wholesale on

What a Proper Diet Can Do for Your Health

Ever since our parents tricked us into eating vegetables when we were two, we’ve always known that we need to eat healthy foods. It can be difficult to pass up the donuts and opt for the side of fruit instead, especially if our only justification is, “because it’s good for you.” But how, exactly, is healthy food good for you? We’ve compiled some obvious and not so obvious benefits you’ll get from eating a healthy diet. Support a Healthy Weight One of the most obvious benefits of a healthy diet is maintaining a healthy weight. In the United States, more...

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8 Foods to Consider Giving Up for a Healthy You

Posted by AN Wholesale on

8 Foods to Consider Giving Up for a Healthy You

If you’re trying to lead a healthier life, an adjustment to your diet might be the fastest and most effective change you can make. You don’t have to adhere to a difficult and limiting diet, though. The difference between feeling sluggish and having the energy you want could be just replacing a few items in your meals. Below are eight food staples that you should consider completely cutting from your diet in order to be the healthiest version of you possible. Processed Meats When we think of protein, most of us think of meat. Protein is absolutely essential to a...

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10 Ways to Consume Bone Broth

Posted by AN Wholesale on

10 Ways to Consume Bone Broth

To most, the reach of bone broth goes only as far as that special soup mom used to make on rainy days. While it can be found in soup, the ways to consume bone broth reach much further than chicken noodle soup. We’ve compiled 10 usual and unusual ways that you can get the health-supporting, skin-enhancing, muscle-boosting superfood into your diet (without having to wait until you are feeling sick). In a Soup, Bisque, or Stew Yes, soup is pretty standard, but your bone broth doesn’t need to just be in chicken noodle soup. Try a bone broth in place...

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Homemade Hand Cleanser with Tea Tree Essential Oil

Posted by AN Wholesale on

Homemade Hand Cleanser with Tea Tree Essential Oil

Whether you’re avoiding using the harsh chemical soaps in most public bathrooms or need an on-the-go cleansing option, this homemade hand cleanser has you covered. Tea Tree Oil, which is also referred to as melaleuca, is a great ingredient for this DIY homemade hand cleanser. This naturally gentle recipe also includes aloe vera and vitamin E. You’re going to love it! Homemade Hand Cleanser with Tea Tree Oil Prep Time: 2 minutes INGREDIENTS: 3 tablespoons aloe vera gel 1 tablespoon filtered water 5 drops Tea Tree Essential Oil 1 teaspoon vitamin E oil Dispenser tube DIRECTIONS: Combine all ingredients together...

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