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Best Vitamin B12 Supplement: Missing From Your Diet?

Posted by Ethan Boldt on October 26, 2020

By Jill Levy B vitamins, including vitamin B12, serve as essential helpers in the conversion of nutrients found in foods, which means getting enough of these nutrients is key for keeping your mind and body energized. Vitamin B12, like other B vitamins, is water-soluble, meaning it needs to be replenished often via consumption of B12 foods and/or supplements. In addition to getting this vitamin from your diet, such as from meat, eggs and fish, you may choose to add a B12 supplement to your routine to help meet your needs. Which type of B12 is best? Below we’ll discuss what...

Best Vitamins for Men, Plus Top Minerals and Nutrients

Posted by AN Wholesale on August 31, 2020

By Dr. Josh Axe While ideally vitamin supplements wouldn’t be necessary for adults to get all the nutrients they require, today’s high-speed Western lifestyles often make it difficult to eat a truly nutrient-dense diet. Many people assume vitamin or mineral shortfalls are mostly a third-world problem in the 21st century, or that they more commonly affect women. However, research tells us that even in developed nations, the best vitamins for men (such as vitamin D, B12 and magnesium) often aren’t consumed enough. A diet that’s low in vitamin-rich foods like fruits and veggies is partly to blame; however, other factors...

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